MONDAYS

Updated on 28th Jan

 

17.45 - 19.00 Kundalini Yoga NEW

Commences: 16th Jan 2012

Contact:Katriona Woods 087 643 8077

Email: katrionawoods@gmail.com

19.15 - 20.15 Shadow Yoga

Commences: 9th Jan 2012

Learning the Shadow Yoga Prelude - open to any student of Yoga or to students with Introduction experience

Contact: Alexandra Kreis 087 9690160

Email: alcircle@gmail.com

20.15 - 21.30 Astanga Yoga

Commences: 9th Jan 2012

The class is a mixed-level class suited to those who have covered the basics.
Ashtanga yoga is a flowing sequence, synchronised with the breath.
Practised with mindfulness, it becomes an absorbing, moving meditation.

Contact:Valerie Golden 087 768 2531

Email: val.golden@gmail.com