Steph Grey

Steph is a certified STOTT Pilates Instructor, based in Dublin. She currently offers Pilates Group Mat Classes for all levels from beginners to advanced levels in the Olive Tree, as well as one on one sessions for individuals. Individual apparatus classes using the Reformer are also avaailable on request.

She has been teaching in the Olive Tree Studio for over three years and her classes are limited to a max of 10 people to ensure that each person in the class gets individual attention. Mat classes can also include small equipment such as flex -bands and fitness circles.

Steph works with clients firstly to identify their exercise goals and then to introduce them to a new way of moving based on the five basic principles of Pilates. Courses progress through the STOTT Pilates repertoire taking into account the client's individual physiology which assists them to integrate Pilates into their day to day lives.

Besides her Pilates accreditation Steph also holds ITEC Diplomas in Anatomy & Physiology and Diet & Nutrition and as such can provide private consultations to clients for diet and nutritional programs if required.

She is also a Licensed NLP Practitioner and is certified with the Irish Institute of NLP.

Contact: Steph Grey

085 786 3300

Info@liveandbreathepilates.com

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