Estelle’s current class timetable for booking….
For all queries regarding Estelle’s classes, Call: 086 794 1624. Email: email@example.com.
She teaches adults and children at The Wisdom Centre, Sophia Housing, 25 Cork Street, D8. Kids Yoga coming soon at Little Bird, SCR, D8.
Estelle Birdy has been teaching yoga in Dublin since 2004. She teaches a range of classes to adults and children in groups and in individual private classes. Her classes are sometimes strong but always calming. She believes yoga should be fun and should help you in your daily life. It’s a rare person who’ll find it useful in their daily life to lock their leg behind their ear, while balancing on their hands at the side of an infinity pool somewhere sunny (just sayin’)
Her classes always involve breathing practices, meditation and relaxation. Although we may practice (in some classes) challenging postures, Estelle doesn’t believe yoga is a workout. There are better activities if you are looking for a workout, try running round a field. Come to Estelle’s yoga classes to find what’s beneficial for your body and mind and take away whatever information you will find useful in your daily life.
She completed a 2 year Yoga Teacher’s Diploma with Irish School of Yoga. Subsequently gaining a Post Graduate Diploma with Yoga Therapy Ireland.(YTI NOT YTTC) in 2005. She continuously updates her training and has learned from some amazing teachers both in Ireland and abroad. Martha Peterson, (Hanna Somatics), Abbe Harris, (Feldenkrais), Donna Farhi and Josh Summers, to name a few. She also holds a teaching certificate in Yin Yoga ( Josh Summers) and Children’s Yoga,(YTI)
In addition to Yoga specific work, she has trained with Sue Hitzmann in Chicago in MELT Method and is a MELT Method Hand & Foot Trainer. In 2014, she attended Fascial Fitness Training with Dr Robert Schleip and Divo Muller at the Somatics Academy in Munich.
She has a special interest in Fascial Movement & Strength and worked with Gary Carter in London’s Imperial College on Dissection with a Special Interest in Fascia.
Additionally, she practises Traditional Japanese Reiki in Dublin. Short Reiki Meditation Video
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