Primary Teacher Training: STOTT Pilates®
Kirsten experienced, first hand, the life changing power of Pilates having suffered extreme debilitating knee pain and being diagnosed with severe Condramalacia Patella her late teens, her condition grew worse and injuries appeared in her back and shoulders after years of athletics, dance,yoga and traditional weight training. Pilates helped Kirsten avoid surgery and regain her active lifestyle without pain and injury and changed her life is such a positive way, she decided to share it with others.
Kirsten feels fortunate to have trained under several highly respected instructor trainers from Canada , Denmark and the United States. Dedicated to her profession, she continues her education regularly and is constantly on the lookout for cutting edge techniques to improve her teaching.
Kirsten is a fully certified STOTT PILATES® trainer with over a decade of experience. She has studied contemporary Pilates methodologies from Matt work , all the large apparatus ,small equipement and props. She a also personal trainer, Child specialist fitness instructor ,Swimming Instructor ,yoga instructor, pre/post natal fitness instructor trainer and Special Population Pilates instructor .
Over the last ten years extending her education beyond Traditional Pilates and drawing on the work of Irmgard Bartenieff, Rebecca Leone , Tom Myers , Gil Hedley and Moise Feldenkrais, Sue Hitzman & Liz Koch, Kirsten has found her own unique way of helping people find control of their automatic pilot and move with ease and grace.
Kirsten has recently become Ireland first M.E.L.T instructor having studied with Sue Hitzman in New York and Florida This method of superfiscial fascia hydration,the misssing link that modern science has begun to explore , will transform how your body looks and feels from the very first session . Check out www.meltmethod.com