Valerie Kent Yoga Teacher
Valerie is a certified yoga teacher and the founder of Prana Yoga. Her teaching is inspired by many traditions including Hatha, Vinyasa Flow, Restorative & Yin Yoga. She graduated from the YTTC RYT200 teacher training programme in 2012. She furthered her studies in 2014 by completing a Yin Yoga Teacher Training with Josh Summers. She is currently pursuing further Core Strength Vinyasa Yoga Training. She is passionate about continuously expanding and deepening her understanding of yoga on a physical and meditative level. She has attended workshops and immersions with world renowned yoga practitioners and somatic movement experts including Liz Koch, BJ Galvan, Tiffany Cruikshank, Meghan Currie and Jason Crandell.
As a qualified lawyer who has recently transitioned into full time teaching, she is acutely aware of the toll that modern-day life can have on the body and mind. Her classes are adapted to real life, all the while strongly rooted in yogic tradition. Regular practice on and off the mat empowers us to transform our lives on a physical, mental and emotional level.
She offer each student time, space and energy to develop a practice that for them. She focuses on intention, flowing sequences, healthy alignment and therapeutic instruction