WEDNESDAYS

Updated on 28th Jan

10.30 - 11.30 Feldenkrais

Contact: Abbe Harris 087 418 0646
Email: abbe@feldenkraisdublin.ie

13.00 - 13.50 Astanga Yoga Lunchtime
The class is a mixed-level class suited to those who have covered the basics.
Ashtanga yoga is a flowing sequence, synchronised with the breath.
Practised with mindfulness, it becomes an absorbing, moving meditation.
Contact:Valerie Golden 087 768 2531
Email: val.golden@gmail.com

18.00 - 19.00 Beginners Yoga NEW
Commences:8th Feb 2012

Contact: Alexandra Kreis
Email: alcircle@gmail.com

19:10 - 20:10 Beginners Hatha Yoga NEW

Commences: 22nd February

Hatha yoga emphasizes bringing opposites together through the practice of asanas and breathing techniques. This class is suitable for all levels, it will help you develop flexibility and discover the balance betweeen mind and body.
Contact: Luci 0877885564

Email: yogaluzdublin@gmail.com

20.30 - 21.30 Astanga Yoga - Fundamentals
An in-depth class for learning the fundamentals of ashtanga, as well as the more subtle aspects of the practise such as the bandhas, ujjayi breath, vinyasa and dristi. It's suitable for those who are new to ashtanga and those who are interested in deepening and refining their practise.
Contact:Valerie Golden 087 768 2531
Email: val.golden@gmail.com