2012
Saturday, 7th January
14.00 - 18.00 Synergy Dance
HARMONIZING BODY & SOUL FOR WELL-BEING
Here's a BEAUTIFUL way to start the New Year and feel free of anything that holds you back from being the best person you can be and on a natural high that keeps you vital and strong! During this workshop we will begin in a heart meditation circle, gain insights into the messages of the body and how to respond to them to improve health and wellbeing, experience gentle movement exercises and healing practices with music to harmonize body & soul.
The workshop will be facilitated by Christine Danielle who was certified as a Polarity healing therapist and SynergyDance/Yoga teacher in 1996 and has been effectively supporting clients in returning to optimizing health and well-being in her past 15 years of service in Dublin.
Contact: Danielle Vierling 085 703 49 84
Email: daniellevierling@gmail.com
Sunday 8th January 2012
10.30 – 1.00pm Feldenkrais Workshop with Abbe Harris
Free Your Neck & Shoulders
Relax into the New Year... with a morning of Feldenkrais lessons to unwind upper body tension and restore ease of movement.
Gentle movements to help you reduce stressful, habitual patterns of muscular activity, and find more resourceful & effective ways of using your body.
Beginners / all levels of experience welcome.
Time: 10.30 – 1.00pm
Cost: €30
Booking: Please contact Abbe:
Ph: 087 4180 646
E: abbe@feldenkraisdublin.ie
www.feldenkraisdublin.ie
9th, 10th, 12th, 13th January
In this 4 day Intensive you can deepen your understanding of the basic principles of Mudras, Bandhas and Kriyas.
Focus will be on working the rhythm of the Preluda and add a closing sequence.
Time:18..00 -19.10
Level: anyone with knowledge of the basic Shadow Yoga principles
Price: €55,-
BOOK NOW 087 9690160