Pilates is a physical fitness system developed by Josef Pilates early in the 20th century. The system focuses on core strength and spinal/pelvic alignment. Pilates is practiced by approximately 20 million people worldwide. Beloved of dancers and athletes due to its reduction of injuries as a result of core strengthening, Pilates can be practiced by anyone of any age. At the Olive Tree, we provide Safe Spine Pilates classes, which will help you tune into your body’s needs and strengthen not just your musculature but your overall health. All in our lovely Dublin City Centre studio, near Portobello and Camden Street.